The Importance of Children Getting Enough Sleep
In the whirlwind of everyday parenting — amidst the hustle and bustle of playdates, schoolwork, and extracurricular activities — remembering the significance of a good night’s sleep for children can often fall by the wayside. However, sleep is a foundational pillar of a child’s physical and mental development — equally as important as nutrition and […]
Choosing Spring Sports at School: A Student’s Guide
Spring is not only a season of new beginnings but also the perfect time for students to get outside and get involved in sports. For many students, navigating the vast realm of spring sports available at school can be as daunting as it is exciting. Should you go for the classics or the new and […]
Back to School: Encouraging Healthy Eating Habits in Your Child
School is almost back in session, and that means it’s time to get your family ready for some healthy eating habits. The start of the school year can be a stressful time as you adjust to an all-new schedule and try to make sure everyone is well-fed. Unfortunately, parents often end up worrying about junk […]
Gymnastics: How The Sport Builds Confidence
Do you know someone who loves gymnastics? It’s hard to ignore those acrobatics when you’re watching it on TV and even harder to keep from being inspired by the strength, skill, and beauty of the athletes. The fact is that gymnastics offers much more than just impressive flips and jumps: it also helps kids gain […]
4 Exciting Outdoor Spring Activities for the Family
With the arrival of Spring and the perfect weather it brings, now is the perfect time to get your family outdoors to enjoy all that it has to offer! From outdoor sports games like soccer and volleyball, or nature-centric activities like scavenger hunts. From picnics in parks or relaxed hikes along wooded trails, there are […]
Keeping Your Child Hydrated as Spring Approaches
Warmer and sunnier days are quickly approaching, which means your child will probably be running around outside all day. However, while it’s good that they’re getting exercise, you obviously want to make sure they’re also getting enough hydration. Here’s how you can go about keeping your child hydrated as spring approaches. The Importance of Keeping […]
4 Ways to Maintain Healthy Habits at Home and at Camp
If you can maintain a healthy lifestyle while at home and at camp, your children will have something that is far more valuable than any fancy toy – they’ll have the opportunity to develop good habits early on in their lives. The earlier you can introduce them to healthy habits, the easier it will be […]
