With the arrival of Spring and the perfect weather it brings, now is the perfect time to get your family outdoors to enjoy all that it has to offer! From outdoor sports games like soccer and volleyball, or nature-centric activities like scavenger hunts. From picnics in parks or relaxed hikes along wooded trails, there are plenty of fun ways for families of all sizes to take advantage of this beautiful season. Read on for four of our favorite outdoor spring activities sure to get everyone in your household recharged and ready for summer days ahead.
Have a picnic at your local park and enjoy the fresh air
One of the funnest spring activities includes having a picnic! Going on a picnic at your local park is an awesome way to soak up some sunshine and fresh air. Pack some sandwiches and snacks, grab a blanket, and head out! Enjoy the great outdoors surrounded by beautiful nature as you enjoy your lunch spread. In addition to being a fantastic way to get much-needed Vitamin D, taking a break in nature reduces stress and anxiety levels while helping us to stay connected with ourselves and our surroundings. So why not take advantage of the beautiful weather we’ve been having lately, take a picnic to your local park today, and enjoy the fresh air!
Being in the sun has numerous benefits. Sun exposure can help to boost our mood by increasing serotonin levels, a chemical associated with happiness and well-being. As previously mentioned, it also increases our body’s production of Vitamin D, which helps to strengthen bones, regulate calcium and phosphorus levels, and reduce inflammation. On top of that, it can give us an energy boost too! Studies have shown that exposure to sunlight can lead to increased alertness and improved cognitive performance. Plus, it’s great for our skin — UV rays are known to stimulate collagen production in the skin, helping to reduce wrinkles and improve elasticity. Finally, getting outdoors in the sun is great for physical activity – whether playing sports or going on a hike — as it encourages us to get moving. All these benefits make spending time in the sun a must for everyone this spring!
Fun spring activities include planting a vegetable garden in your backyard
Veggie gardens are becoming increasingly popular in backyards around the country as more and more people recognize how fun and rewarding it can be to grow your own produce (plus it’s an excellent addition to this list of fun spring activities!). It’s a great way for kids to get an understanding of where their food comes from, learn about nature, and develop newfound gardening skills. Planting a vegetable garden is also a terrific opportunity to spend time outdoors together as a family, allowing kids to explore, dig and investigate along with you. Utilizing compost or recycled kitchen scraps while growing is an environmentally-friendly bonus, too! With advanced planning and nurturing care, your family’s garden is sure to be full of nutritious yummies in no time.
Vegetables are one of the most important components to a healthy, balanced diet. Not only are they packed with essential vitamins and minerals, but they also provide us with dietary fiber which helps to regulate digestion and ward off digestive disorders. Eating plenty of vegetables can also help to reduce cholesterol levels, lower blood pressure, and improve overall circulation.
Other health benefits of eating more vegetables include decreased risk of stroke and cardiovascular disease due to their high fiber content which helps remove excess cholesterol from the body. Fiber is also known to reduce inflammation; this means that eating plenty of veggies can help people with autoimmune conditions manage their symptoms better. Vegetables also contain phytonutrients — plant compounds that have been linked to improved cognitive function as well as a decrease in age-related mental decline.
Finally, eating plenty of vegetables can promote better skin health due to their high vitamin C content which helps boost collagen production for younger-looking skin. Additionally, many dark green leafy veggies like spinach contain beta-carotene which has been shown to protect skin from sun damage and reduce wrinkles.
Overall, it’s clear why eating plenty of vegetables should be part of any balanced diet: not only are they packed with essential nutrients like vitamins and minerals, but they also provide numerous health benefits such as improved circulation and cognitive function as well as protection against certain diseases. What’s more – getting your family on board for outdoor veggie gardening activities is an awesome way for everyone to stay active while having fun together this spring!
Go on a nature walk and collect leaves, rocks, or any other interesting items you find along the way
Fun spring activities include going on a nature walk — especially if you’re looking to do something outdoorsy yet low-key. Exploring a nearby park or trail while collecting leaves, rocks, or any other interesting items you find along the way can be an incredibly rewarding experience! You can take your time and observe the beauty of springtime blooms and wildlife as you fill up your bag with interesting treasures. Plus, you never know what exciting finds await – just be sure to keep it calm, respecting nature and all its inhabitants along the way!
Have an outdoor movie night using a projector and screen
Skip the spring fling this year and plan your own outdoor movie night! Simply grab a projector, screen, a few blankets or pillows, some snacks, and a movie ready to go. Depending on your location, you may also need lawn chairs for extra seating. Take advantage of spring evenings as temperatures become milder and set up your makeshift theater in the backyard, patio, or even garage. Put up the projector and have a blast watching your favorite flick with friends or family — it’s sure to be an unforgettable way to bond this spring.
Fun spring activities at LuHi
Nature is a great way to relax and enjoy the company of family, friends, or by yourself. Going on a picnic, planting a vegetable garden, going on a nature walk, or having an outdoor movie night are just some of the ways you can spend quality time in the great outdoors. Taking some time out every so often to simply appreciate nature will help you feel restored and energized mentally and physically. Outdoor activities also offer plenty of learning opportunities for both adults and children alike. Imagine taking the kids to the park for a picnic and teaching them about what plants grow locally in your area or even planting a vegetable garden with them! Exploring natural habitats and their inhabitants through bird watching or collecting items in your nature walks opens up educational discourse as well as moments of awe throughout the learning experience. Outdoor activities are more enjoyable when shared with loved ones – so gather your household members, gear up, and head outside!
To learn more about LuHi’s camp offerings that promote outdoor exploration and adventure, please visit our website and contact us!
