Examining the Benefits of Volleyball

Have you ever wondered what all the excitement around volleyball is about? If you’ve passed by the gym or fields on a sunny afternoon and heard the shouts and cheers coming from enthusiastic players, you may have found yourself curious to learn more about this fast-paced team sport. 

Volleyball is a fantastic activity that provides physical, mental and social benefits for both kids and adults alike. Whether you’re looking for a new sport for your child to try, considering an activity to bond with your teenager over, or want to learn a fun way to stay active yourself, volleyball has something for every member of the family. In this post, we’ll take a closer look at some of the top benefits of playing volleyball and why it’s quickly become one of the most popular participatory sports worldwide.

Taking Flight: How Volleyball Helps You Jump Higher and Move Quicker 


When it comes to improving your vertical jump and agility, volleyball is a sport that definitely delivers. As you jump to spike or block the ball, the explosive movements required engage your legs, core, and upper body, all while working on reaction time and quickness. And by constantly moving around the court, you’re enhancing your footwork and coordination, which translates to better performance in other activities as well. Whether you’re a seasoned pro or just getting started, it’s never too late to take flight with volleyball! 

Developing Dexterity: Refining Hand-Eye Coordination Skills

Developing dexterity is crucial in refining hand-eye coordination skills, especially for athletes. Whether it’s catching a ball, throwing a frisbee, or spiking a volleyball, having precise hand-eye coordination is a game-changer. And let’s be real, who doesn’t want to be a game-changer? 

One of the toughest sports that require top-notch hand-eye coordination is volleyball. The ball can come at you from any direction, and it’s up to you to not let it drop. But don’t fret! Practicing hand-eye coordination exercises, like juggling or hitting a target with a ball, can enhance your skills and make you the ultimate volleyball superstar. So, keep practicing and don’t give up. You’ll be serving up aces in no time!

Building Camaraderie: Foster Teamwork Through Communication

Building camaraderie among teammates is the key to fostering teamwork and ultimately succeeding on the court. There are plenty of ways to improve communication and build bonds with your teammates. Try organizing team-building activities outside of volleyball practice or even just going out for a fun group meal. Create a positive and open environment where everyone feels welcome to speak up and share their thoughts. Trust me, when your team is in sync, the game becomes much more enjoyable and successful. Let’s work together and build that camaraderie!

Relieving Stress: Release Tension through Fun Competition 

When it comes to relieving stress, there’s nothing like a good old-fashioned game of volleyball. Not only is it a fun way to blow off steam, but it also provides a great workout for your whole body. Whether you’re playing with friends at the beach or joining a league at your local gym, the friendly competition and physical activity are sure to leave you feeling refreshed and rejuvenated. Plus, there’s something about the sound of the ball bouncing on the sand or the feel of the sun on your skin that just makes everything feel a little bit better.

Strengthening Your Core on the Volleyball Court     

When it comes to playing volleyball, having a strong core is essential. Not only does it improve your stability and balance, but it also helps you generate more power in your swings and hits. So how can you strengthen your core on the volleyball court? One easy way is to incorporate planks into your warm-up routine. Get into a push-up position and hold it, focusing on keeping your body in a straight line from head to heels.

Another great exercise is the Russian Twist, which targets your oblique muscles. Sit on the ground with your knees bent and feet flat, then lean back slightly and rotate your torso from side to side while holding a volleyball or medicine ball. By consistently incorporating core-strengthening exercises into your volleyball routine, you’ll not only improve your performance on the court, but also decrease your risk of injury. 

Having a Blast: Make New Friends Through a Shared Hobby

Looking to expand your social circle while having fun? Consider picking up volleyball as a shared hobby! Whether you’re a seasoned player or a newbie wanting to learn, volleyball is a great way to bond with others. The high-energy, fast-paced gameplay is perfect for letting loose and making new friends. Plus, volleyball offers a variety of settings to match your vibe, whether it’s a laid-back beach game or a competitive indoor match. 

Boosting Mental Acuity: Exercise Your Strategizing Skills    

If you’re looking to give your brain a boost, exercise your strategizing skills with a game of volleyball! People often underestimate the mental acuity required to play a good game of volleyball. You need to be constantly assessing the moves of your opponents and thinking ahead to make sure you’re in the right position to make a play. Plus, with all the running, jumping, and diving, your brain is getting a workout along with your body. Next time you hit the beach or the gym, grab some friends and a volleyball and see how high you can boost your mental acuity!

Volleyball at LuHi!

The game of volleyball teaches so much more than physical exercise and skill development. It helps to build camaraderie among teammates and improve focus, stamina, and mental acuity as well. Volleyball also provides a fun way to relieve stress, make new friends, and enjoy some friendly competition. All in all, volleyball is one of the best activities that can help you jump higher, move quicker, sharpen your strategizing skills, and support overall wellbeing. 

For players of all levels — from beginner to competitive — LuHi is the perfect environment for your child to foster their volleyball skills in. With a holistic approach that emphasizes sportsmanship and teamwork — all while having fun along the way — LuHi will make your child’s volleyball journey truly memorable!

To learn about our volleyball program and other activities we offer, please visit our website and get in touch with us today!

Back to Blog